The January, almost February Blahs

I think we have them.

Sebastian had to write an account of his weekend for homework today. It went something like this: “First I played on my DS. Then I played on the Wii. Then we went to Costco…”

Holy Hannah.  It’s when it hits you that your seven-year old’s only trip outside this weekend was to go to freaking Costco, that you realize that you’re kind of falling down on the job, so far as keeping the kids active is concerned.  But it’s so hard, this winter.

The problem as I see it, is that it hasn’t really been cold enough for a proper winter, nor warm enough to pretend that it’s not winter.  (By the way, that *thud* you just heard was the sound of my husband falling off his chair in surprise that I’d ever wish for colder weather). There’s been no snow on the local hill for sledding.  It’s been arguably too warm for skating at our local rink.  But still, it’s not warm enough for road hockey, too damp for hikes, too grey for outdoor time (and too not summer, no matter what the temperature).

And there are too many good books to read. There’s hot chocolate to drink, and there are movies to watch. There are endless games of chess to be played. There’s Lego to assemble. And yeah…we have some computer games too. And music practice! And cooking! And You Tube! And more books!


My conscience requires that we get outside and breathe in some fresh air, for the good of our physical hearts and minds. We keep talking about “getting out there” but can find a thousand reasons why “out there” remains out of reach.  Last Saturday I went for a run in what is euphemistically called a “wintry mix” of snow and rain.  Runners tell you that the first ten minutes (no matter what the weather) are always the worst; after 15 minutes, I felt like a penitent: damp, whipped by the wind, frozen and miserable.  That feeling of accomplishment that  accompanies a good run was not to be mine. I gave up, sulked home and stood under a hot shower for far longer than necessary.

This lack of momentum seems to have captured us all.  We can suggest an outdoor activity to the boys but that would mean interrupting their chess game, and my book reading. Like bears, we hibernate, the lot of us, scratching out the days until the sun shines a bit longer and we stretch our legs, ready to make use of them outside.

What do you do to shake off the January Blahs? Do you fight them? Do you embrace winter by spending as much time outside, or do you hide indoors, too? If you have any great activities for beating the blahs, let us know.


Go Away, Germ

If only my germ was this cute.

I have a house guest. I call him Germ.

I’m not sure who invited him. I’m not even sure “he” is a “him”. A “what” or an “it”, maybe.  So I call him Germ. The name Germ, while curt, is at the very least neutral.  I suppose I could ask Germ what he/she/it prefers to be called, but I don’t wish to get any closer than we already are.  I’ll be civil, but I refuse to be gracious.

Germ’s not a very good house guest. Someone wiser than me once quipped that house guests, like fish, start to smell after three days.  I wish Germ would take the hint. He just lies around, getting up my nose, giving me headaches, and just generally being a pain in my side. You’d think that, after being around for so long Germ would try to be useful, but he has yet to figure out how to work the washing machine.

It’s not like I haven’t tried to shift Germ out the door.  Oh no. Germ’s a stubborn little bugger. I’m sure he didn’t much like the dose of medicine I gave him this morning after I woke up feeling as if Germ had parked a truck on my chest.  Instead of high-tailing it, he’s been quietly lurking in my pleural spaces. Last night I felt him spelunking in my sinuses. Tomorrow, I’m guessing, he’ll be back to looking for a parking spot. I hope the car’s smaller this time.

And you know, he’s not even a faithful guest. I think Germ’s been crashing on couches all over this city. I know for a fact that Germ has been dallying with my boss.  If I wasn’t so tired I’d be really annoyed at how callous and ill-mannered Germ can be.  If I consider how many people I know who have had a run-in with Germ over the last month — my husband, my mother, my father, my sister, her kids  — well, it’s kind of creepy when you think of it.   I keep wondering how I can exploit Germ’s weakness– this possessiveness — but my head hurts too much right now to try. At least Germ’s been nice to my kids. Well, Germ’s actually ignored my kids,  but like Beetlejuice, I’m afraid that if I say that out loud…oh, you know…

So Germ, if you’re out there (and I know you are): It’s time. Move on. You’ve had your fun. But I’m done. Go pick on someone your own size for a while, okay?

Foraging

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You know how right after you learn a new word or phrase, you suddenly keep hearing it all around you.  The universe teaches you something then keeps laying it in your path.  (I had this experience recently with the phrase, l’esprit de l’escalier, of all things.  I discovered the phrase, which means to think of a witty comeback too late, and then kept tripping over it in the oddest places.  But that is not the theme of which I speak.)

The theme of which I speak is foraging, which has popped up frequently in my discussions and trips around the internet latley.  A friend recommended a great series of columns on Salon.com by Felisa Rogers about foraging, and then Roseanne, who was one of our guest posters last month, recounted her experience with sumac jelly at her Summer of Funner blog. 

Foraging came to the fore for us in June with the ripening of the mulberries.  There are several mulberry trees on our regular routes walking to and from home to school(s) every day, and the kids would map our route so as to hit as many mulberry trees as possible.  Each stop would yield a small handful of the berries, but more than that, the kids felt a palpable joy at being fed by the very trees that grow on our city streets.  Without fail, someone would stop and ask us what we were eating (and was it really safe??) and the kids would proudly teach other city slickers the name of the tree and its fruit.  They are very fragile, and so do not travel well to grocery stores, and under their sweetness is an earthy flavour that reminds me of artichokes and, well, dirt.  I don’t think I would ever trust myself to identify correctly a foraged mushroom (is it really safe??), but these berries are a wonderful marker of the sweet transition into summer, and all the tasty bounty it brings. 

Have you foraged for food in your city or town?  Any tips for autumn hunts?

You’re no Parks and Rec Fun

All over the (old) city of Toronto, parents are greeting today with a grimace. They’re making coffee an hour earlier than usual and wiping sleep from eyes that are only reluctantly open.

They know that today is the day.

Today is not a warm breakfast day. It’s not a lie in bed for an extra ten minutes day. It’s certainly not even close to a hot, leisurely shower day.

Today is Toronto Parks and Recreation registration day.

Registration starts at seven a.m. sharp.

Be there, or be the one to explain to your daughter why she’s not playing soccer this year.

In case you need it, here’s the link to the Parks and Recreation system. You can also try calling the City of Toronto’s tele-registration line at 416-338-0000. (Many families try both at the same time.  You gotta do what you gotta do…)

You will need your family and client numbers in order to register, as well as the list of program codes for the programs in which you wish to enroll. If you don’t have a family number and client numbers for everyone you wish to register in a program, you can get them by calling 416-338-4FUN (4386) between 8:30 and 4:30, Monday to Friday;  if you don’t have one by now, you’re probably out of luck for this season, though.  If you live in the old cities of Etobicoke, Scarborough or North York, check the City of Toronto website for information about registration in your area.

You'll need this.

Good luck. And if you’re trying to get your kids into ball hockey in the east end, those spots are MINE!

Nut-free snacks vs. Epi-pen in the thigh. You decide.

“It sure seems like there are a lot more kids with “peanut” allergies”, I overhear a woman say at the supermarket.  She emphasizes the peanut with an eye ball roll while gabbing away on her phone seemingly selecting lunch-box snacks.  “Packing snacks is soooo stressful.”

It was all that I could do not to knock the iphone out of her perfectly manicured fingers and inform her that choosing nut-free snacks isn’t stressful.  Sending your highly allergic kid to school that is populated with a handful of self-centered, ignorant parents like you is stressful!  A kid so allergic that he could die if he ingested so much as a mouthful of brownie contaminated with peanuts or tree-nuts!  And no, they are not the same thing!  Bitch.

It never ceases to amaze me that despite the abundance of information distributed by the schools and the media people continue to believe that the diagnosis of nut/peanut allergies (and so many others for that matter) are a brought on by hysterical parents or worse still, parents eager to belong to the “trendy” no-nuts club.

When my eldest son had his first allergic reaction to peanuts it was scary.  His tiny lips began to swell and hives inched over his body, claiming surface area like high tide.

After the diagnosis was confirmed by two different allergist, I accepted what I already knew was true.  He was allergic.  Selfishly, I cried.  I cried because we would never share a Reese Peanut Buttercup straight from the freezer.  I cried because we would never eat a bag of peanuts and marvel at the mess of shells that we created.  I cried because he would never be able to share my obsession with Nutella.

I quickly stopped feeling sorry for my son and myself, and started counting myself lucky that we’re dealing with Epi-pens instead of other much more terrifying scenarios.

Together, as a family we educated ourselves about allergies and reactions.  We educated our son to never share his snacks and to always ask an adult if a packaged good contains nuts.  We showed him where the ingredient list on a package is.

We want him to feel in control of his allergies.  I want him to know that there are risks he will have to live with and that the world isn’t going to cater to him.  However, for the time being he is just a little boy and I want him to experience the carefree life of a child, for example, eating a piece of chocolaty birthday cake with his friends at school.

“People aren’t going to get how severe it is until someone dies”, said the leading allergist in Toronto to me at my son’s most recent appointment after I told him what I overheard.  Each year my son is re-checked but the results remain unchanged.  “It boggles my mind that people are so callus about a child’s health.”  Just as the words come from his mouth, he passes me an Epi-pen and says, “Quick.  I am having an allergic reaction.”

He does this every time that I am in his tiny office, seated on the chair beside his desk.  I take the Epi-pen from him, remove the cap and press it into his thigh and hold it.  I look up at him and see that he is satisfied.  Regardless that this is an annual test for parents, I still get sweaty palms and can hear the blood pounding in my ears when I hold the trainer epi-pen on his leg.

My son has never had to experience a rush of epinephrine injected into his thigh that my two hands can encircle and I hope he never has to.

Two of my three sons suffer from allergies.  The jury is still on the baby, but if this were Vegas I’d lay down serious cash that he too will erupt in painful, itchy hives when it’s his turn to be pricked with serum from every nut and legume known to cause fatalities.   I don’t know why my kids are so highly allergic but trust me when I say that there is no self-made hysteria nor secret longing to be “in”.

For parents who do not live with allergic children, I fully understand how confusing it is to wade through the overwhelming facts and for the most part people are conscientious and respectful of children’s allergies. They generally ask questions when they don’t understand or are feeling uncertain.

It’s the ignorant that worry me.  The ones who believe this to be a made-up illness, who feel inconvenienced when forced to purchase nut-free snacks.

My question to those people is, which is more inconvenient: buying nut-free granola bars or plunging a needle loaded with adrenaline into a terrified child’s thigh?  

For more information check out: www.anaphylaxiscanada.ca

image credit: http://www.cafepress.com

Guest Post: Patsy Spanos on Zoning in on Happiness

Sitting on the beaches of Greece with my family this summer, I rarely had to make a conscious effort to reach calm, diaphragmatic breathing – the kind of breathing you reach at the end of a yoga class. Yes, yes, an easy task to achieve when you are smelling the calamari on the grill, feeling the white warm sand pressing against the heels of your feet and watching the Agean sea glitter under the sun.

Looking for your pulse is usually the goal when you are in this setting…Oh wait! Here we go, I just found my heart beat– easy to do when you see your eight year old boy tackling one of your five year old twin boys and screaming out at the top of his lungs….”I’m going to fart on your face!”

Tune them out, tune them out. Now, where was I? Oh yes… drinking sweet nectar amongst the Greek gods, feeling the state of complete Utopia. George Clooney comes out of nowhere and asks, “Do you want me to put some sun screen on your back?” I know! I know! What does Clooney have to do with Greece? But this is my day dream in my day dream it’s Clooney smothering the coconut oil on my shoulder blades…Okay!

In the faint distance I hear my husband’s voice overshadow Clooney’s…”Honey!, Honey! Where is my beach towel? I can’t find my beach towel anywhere? Did you pack it?”

Travelling with four boys this summer (my husband included) had its hairy moments, but overall I have come back home to Stouffville, Ontario calmer, and most importantly, healthier than ever. Being in Greece all summer, I dove into the Mediterranean diet and life stlye.

image: wikipedia.org

When I say life style, I mean the carefree attitude the Mediterraneans live by. There is a Greek Island called Ikaria.  This island is a “Blue Zone” spot: a part of the world where people live the longest. Time is relative on this Greek island. People show up to events and occasions whenever they feel like it. Living in this manner means you never increase your heart -harming stress hormones. You know those hormones all too well…The ones that take over your body and send you into a frantic state because you and your child are running ten minutes late for a play date.

Now I’m not by no means suggesting you commit social suicide and take off your watch and show up late to every meeting and get fired, but I am implying that as mothers we should all be a little more kind to ourselves if we are running a bit late.

Following a Mediterranean diet for two months has made me feel like an Olympian athlete ready for the games. Getting my three boys ready for school in the mornings is pretty much equal playing ground. By Mediterranean diet, I don’t mean eating on the Danforth and treating yourself to a big plate of souvlaki with Greek salad and tzatziki…No! No! Meat is a once  a week treat…you must focus on whole grains, fish, beans, veggies, olive oil, and plenty of healthy greens.

Greeks consume daily these wild greens that grow in fields and sides of the road. They are incredibly tasty and are full of nutrients and have more antioxidants than green tea or wine. The more popular healthy green is “Vlita” (otherwise known as amaranth), and it can be found in specialized fruit and vegetable markets here in Canada. Vlita is simple to make. Thoroughly clean them, boil until they are soft, pour some olive oil and lemon juice over them, sprinkle some salt and opa! Ready to serve.

Eating and living healthy is the best daily spa a mother can give to herself.

Whether you live in the city of Toronto, a small town in Ontario or the Greek island of Ikaria, living healthy and making smart choices when eating is the key ingredient to living a long and happy life.

Start by making a simple fish dish for the family.

Baked Salmon with Lemon and Thyme

4 servings

ingredients

2 tablespoons of extra virgin olive oil
6 ounces of boneless salmon fillets
two tablespoons of chopped fresh thyme
two cloves of garlic, crushed
juice of two lemons
salt and pepper
4 lemon wedges

Preheat oven to 350F. Place aluminum foil on baking sheet and brush it over with a tablespoon of oil. Place salmon fillets skin down. In a small bowl put a tablespoon of oil, garlic, lemon juice, and two tablespoons of thyme and mix. Spread the mixture equally over the salmon fillets. Sprinkle some salt and pepper. Marinade for 10 minutes. Then bake salmon for 15 to 18 minutes, or until the fish looks visibly cooked and flakes easily with a fork. Place the lemon wedges on top of the fillets and they’re ready to serve.

Surviving 6 p.m.

Dinner time.

These two words strike fear in the heart of working parents everywhere. I’m sure someone out there has mastered the art of getting a nutritious, inexpensive and quick dinner (that everyone in the family will eat!) on the table every night, but it sure isn’t us. Given our schedule and after-school activities, dinner needs to be more or less prepared by the time we get home; or at the very least, ready within 20 or 30 minutes. The more we can do in advance to prepare, the better.

Here are some of ways to maximize your time with a little bit of planning:

  • if you buy big club packs of meat for the freezer, package your chicken breasts or pork chops in meal-sized portions and add your favourite marinade to the bag (bottled will do)before you freeze it. The meat marinates as it defrosts;
  • whenever possible, cook extra, especially when cooking on the weekend. It takes as long to make two chickens as one, and then you’ve got chicken for the week.
  • use a menu-planning service. We’ve just started using Six O’Clock Scramble.  Having someone else do the shopping list is a lovely perk;
  • as Nathalie suggests, breakfast for dinner is your friend.  Peter makes a big batch of waffles every weekend and freezes them — a couple of those with some sausage and sliced fruit make a perfectly decent dinner.
I’m also always on the lookout for ways to maximize the nutritional punch of anything we cook. Here’s a recipe for a sauce that I made this weekend that does just that.  It’s nothing fancy — just a standard tomato sauce that you can rely on for any number of meals: pasta, chicken parm, or meatball subs.  I feel a bit guilty suggesting that you use canned tomatoes when the stores are full of bushels of beautiful Roma tomatoes just begging to be made into sauce, but such is life. Unlike those homemade tomato sauces, this one can be on the table in just over half an hour.  I haven’t tried this yet, but I’m guessing it can also be easily doubled or tripled; the proportions should be about right for everything except the oregano. No one needs that much oregano!

Sneaky tomato sauce

1 onion, finely diced

1 clove garlic, diced

1 tablespoon olive oil

1/4 cup dry red wine (Technically optional. Skip as your conscience dictates).

3 carrots, peeled and diced

1 stalk celery, diced

2-3 Roma tomatoes (optional — when in season)

1 398 ml can low salt tomato sauce

1/2 can tomato paste

1 tablespoon sugar

1 teaspoon dried oregano (or 1 tablespoon fresh, chopped, or marjoram if you prefer. You could also use basil, but I despise dried basil, so I don’t)

salt and pepper to taste

Heat the oil in a large sauce pan. Add the onion and garlic and cook, stirring occasionally, over medium heat until the onions are soft and start to take on colour — about 8-10 minutes. You want them on the verge of caramelization, not scorching, so turn down the heat if they go too fast. When the onions are browned and softened, add the wine (if using; if not, skip to next step) and stir until the wine is reduced by half.

Stir in carrots, celery and tomatoes if using.  Reduce heat and cook covered, stirring occasionally until the carrots are softened.  At this point, add the tomato sauce, tomato paste, oregano, sugar, and salt and pepper, cover, and cook over low heat for about 15 minutes until the carrots are completely softened.  Remove from heat and let cool for five minutes.

Here’s the sneaky part: at this point, carefully transfer the sauce to your blender, or use an immersion blender to process the sauce until smooth. Once blended, season to taste. The carrots and celery lend a nice sweetness and thicken the sauce so that you don’t have to cook it for hours.  Serve as you would any other tomato sauce.

Breakfast for Dinner: Lemon Ricotta Pancakes

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One of my favourite approaches to a quick dinner is breakfast for dinner.  The kids love it, and I can manage to hit all the food groups: scrambled eggs, steamed green beans, toast and fruit.  Done in a jiffy.  But, one of us does not care for scrambled eggs, and I’m always looking for ways to hide eggs in things he does like.

Last week, in my latest Trojan Horse approach to protein, I made these lemon ricotta pancakes for dinner, and they were amazing.  I served them with steamed green beans and broccoli, which worked really well with the lemon in the pancakes.  Oat bran, low-fat dairy and berries make this a nutritional bonanza, as well.  Sadly, the boy who does not like eggs also does not like these pancakes, so it did not solve the problem it was supposed to solve.  But I was enjoying the lemony goodness too much to care!

Lemon Ricotta Pancakes

1 cup whole wheat flour

3/4 cup oat bran

1/4 cup wheat germ

1 tsp baking powder

1 tsp baking soda

1/4 tsp salt

2 eggs

1 cup light ricotta

1 cup milk

zest and juice of two lemons

(add 1 tsp vanilla and 1/4 cup brown sugar to turn these from savory to sweet, topped with raspberries)

Stir all dry ingredients in a large bowl until mixed.  Whisk eggs in another bowl; whisk in ricotta and milk.  Add lemon juice and zest to egg mixture.  Pour mixture into dry ingredients and stir until just blended.

Cook on medium in a non-stick frying pan, lightly coated with oil.  1/4 cup of batter per pancake.

Enjoy the lemony goodness!

Lunch Box Blues and Dinners on the Run

I love everything about back-to-school time, except for packing school lunches.  I hate packing school lunches.  This is due, in large part, to the fact that my boys don’t like easy lunch box items or are allergic to them (nut butters, yogurt, muffins, granola bars, meat, fish, most forms of cheese, any fruit that will go soft during the day).  You begin to see how my options get limited.

Help!

This week, 4 mothers will be sharing quick and easy lunch box and dinner ideas.  Please join in and leave us your go-to recipes in the comments.

This one was a surprise life-saver last year: spinach dip.  It’s bright, bright green, a fact that I was sure would turn my boys off, but a mother at playschool made it for the kids’ snack, and my son loved it, so it became a staple in his lunch box. 

In a blender, whiz a cup of fresh baby spinach, a clove of garlic (cooked if you want to take the bite off), a tablespoon of cream cheese and half a cup of cottage cheese.  Blend until smooth.  Add salt and pepper to taste.  Serve with veggie sticks and a mini-croissant or mini-bagel.

Something different and healthy and quick.

Eye Exam Time?

When he began Junior Kindergarten, my eldest son had not yet had an eye exam, a fact brought to my attention when his teacher asked us about it during his intake interview.  Since there are only half a dozen standard questions, it struck me as a surprising question.  Surely, I thought, a parent will know if her child has vision problems.

Heh.

I took him to my optometrist, and you could have knocked me over with a feather when it turned out that he did need glasses.  A mild prescription, but necessary nonetheless.

Fast forward four years, and we are at another JK intake interview.  “Has your son had an eye exam?” 

“Oh, no.  And I should get on that because we both have glasses, and we found out his brother needed glasses after a prompt from his JK teacher.”

It turns out that Rowan needed a much stronger prescription, and this time, I really kicked myself because I had noticed that he wasn’t recognizing letters as well as I thought he should.  The day he got his glasses, he walked around the optician’s store, looking at the pattern in the carpet, and marvelling at what he could finally see.  I wanted to weep because I had missed what he was missing.

Neither family history nor a situation that should have alerted me to a problem got my attention, so I am grateful to the warp and weft of bureaucratic forms and questions that are designed to catch these things. 

A full eye exam can be done from the age of three, and should be done before children begin school.  Here are some other signs that your child might need glasses:

  • family history
  • delayed reading ability or ability to recognize shapes, letters, numbers, etc.
  • squinting
  • headaches
  • rubbing eyes
  • favouring one eye
  • sitting too close to the tv
  • poor coordination (tripping and falling)

Of course, children do not know what normal vision looks like because their vision is normal to them, so an eye exam is the best way to make sure that all is well. (And the best way to avoid the guilt of not catching the problem yourself!)

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