The Birds and the Bees and the Bulls

When he was a young lad, my husband was in the car with his dad on a long drive.  They drove past a field in which a bull and a cow were getting it on.  Then the uncomfortable silence in the car began.  My husband sank lower and lower in his seat as his dad kept looking over, taking a breath, clearing his throat, and then not speaking.  Finally, his dad said, “Do you know what those animals were doing?”

“Yes, Dad.”

“Good.”

And there ended the sex talk.

We’d like our boys to be somewhat more fully apprised of the facts about the birds and the bees (and the bulls).  We’d also like never to have those long stretches of uncomfortable silences.  We want them to feel like they can ask or say anything, and so, from a very early age we’ve just given everything a proper name and kept the doors of communication open.  No question is ever rebuffed.  I never used this advice when it came to sleep training, but in terms of sex, I firmly believe that you should “Begin as you mean to go on.”

normalA penis is a penis because when you are 13, do don’t want to call that part of your body a “pee-pee” anymore and you need a word that is and has always been comfortable.  Erections are normal and natural, and are to be enjoyed in private.  We always asked permission before washing their private bits in the bath, and they know that permission must always be asked for and granted.

From day 1, we have always referred to the boys’ future partners as him or her.  I never want there to be an awkward coming out moment for any of them, or for them to ever feel like their love for a man would be anything to reveal to us.  We’ve never assumed those partnerships would be marriages, necessarily, and Family comes in all shapes and sizes.

They know the difference between a tummy and a uterus.  They know the difference between procreation and recreational sex.

I’ve even begun a discussion about the exploitative nature of most pornography with my eldest.  It was theoretical, but I figure I’m laying some ground work.  File it under media studies.

Two books on our bookshelves have helped when the boys have anatomical questions.  Boys and Girls and Body Science by Meg Hickling is good for younger children who are curious about where babies come from.  I find it a bit earnest, but it gets the job done by presenting all the information as good science. body

It’s Perfectly Normal is another classic, and I like it for the variety of body shapes it depicts.  The illustrations are all cartoon-like, but frank.  I think there is probably something more up to date out there, but I have not felt the need to go looking.  (Suggestions welcome, though.)

Really, the books are only starting points for quick questions or long discussions.  These days, we get a lot of questions about the definition of slang words.  They ask, I answer.  (When I can.  Sometimes I need to look things up.  Sometimes those things surprise me.)

Living with Epilepsy

ref=sr_1_1March is finally here.  March is the month for re-birth.  The clocks spring forward, the days grow longer and the promise of warmer weather does not seem so far-fetched.

March is also Epilepsy Awareness month.  This year those words are not simply words written at the top of my calendar page.  This March marks 6 months since my youngest son was diagnosed with epilepsy shortly after his second birthday.

It was a harrowing several months for our family.  Unsure what was the cause of the seizures my toddler visited various doctors and underwent many specialized tests including an EEG and an MRI.  Most terrifying was the thought that my son had a brain tumor or a debilitating congenital disease so when the diagnosis of Epilepsy (Complex partial seizures) was handed down, the relief that I felt was unlike anything that I have ever known.

Despite the fact that more than 300,000 Canadians live with epilepsy, myths, misconceptions and stigmas still abound.

  • Epilepsy is a physical condition characterized by sudden, brief changes in how the brain works.  It is a symptom of a neurological disorder.
  • Each day in Canada an average of 42 people will learn that they have epilepsy.
  • It’s physically impossible to swallow your tongue, so don’t try to force something into someone’s mouth who is having a seizure.  You could cause them more harm.
  • The medication that exists today helps people with epilepsy live full lives but it is important to note that it is not a cure.  The medication acts like a goalie and will not be able to stop all seizures from manifesting.  Unfortunately for some people, medication does not work at controlling their seizures.

If you know someone who has a child that has been recently diagnosed with epilepsy, might I offer a few suggestions?

  • Moms are a crazy bunch.  Their fears kick into overdrive even though some of them are unfounded.  Don’t tell them to calm down, instead listen to their fears and be a shoulder to cry on.
  • Don’t suggest that it’s “no big deal” and go to list all of the people you know with epilepsy living full lives.
  • Don’t say, “It’s not so bad”.  You’re right, it is not so bad, but it will take some time for the family to adjust to their new normal.  As with any change, it will take time (and possibly a few tears).

I have found several resources to be helpful for our family.

Epilepsy Canada (this is where all of the facts for this post were found)

Mommy, I Feel Funny!  A Child’s Experience with EpilepsyDanielle M. Rocheford (author) and Chris Herrick (illustrator)

Growing Up with Epilepsy: A Practical Guide For Parents Lynn Bennett Blackburn, PhD.

Epilepsy: 199 Answers: A Doctor Responds to His Patients’ QuestionsAndrew N. Wilner

Seizures and Epilepsy in Childhood:  A Guide for Parents, 3rd Edition – John M. Freeman, MD, Eileen P.G. Vining,MD, & Diana J. Pillas

 

Rack-A-Thon

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On Saturday, January 26, I will be participating in an urban triathlon benefitting Rethink Breast Cancer.  The Rack-A-Thon is a three-hour fitness challenge: one hour of spinning, intense circuit training and yoga.

Rethink Breast Cancer is a charity dedicated to raising awareness and offering resources and assistance to young families affected by the disease.  Founded in 2001, Rethink uses its savvy marketing to inspire a new generation of philanthropy and activism.

A friend had posted the Rack-A-Thon link on her Facebook and on a whim, I clicked on the pink icon to learn more.  It was impulsive but I made the commitment . . .  and now that it’s only a few weeks away, I am starting to wonder, do I have what it takes or will this Rack make me a wreck?

In an effort to be successful (and procrastinate from my training) I Googled tips to completing fitness goals and I found this list.

1.    Make it part of your routine

Check.  I can do this.   I have almost two hours in the morning when all three kids are at school.

So long as no one has an episode of explosive diarrhea, projectile vomiting, a raging fever, croup, chronic nighttime cough, or develop some weird and unexplainable rash that would prevent them from going to school, I can use this time to train.

I should be able to log a solid three or four mornings over the five weeks.

2.    Give yourself permission to spend time on you

Check.  I give myself permission to spend time on myself all of the time – it’s the little people in my life who aren’t on board!

3.    Set realistic goals

5 weeks to train for an hour of spin, yoga and circuit.  That sounds realistic, right?

4.    Buddy-up

Check.  It took little convincing to get my fitness-junkie sister-in-law on board.  She is always game for a good butt kickin’ and her enthusiasm is good motivation.

5.    Keep your eyes on the prize

Check.  Thinking about the many women and their families who benefit from Rethink make my sweat seem paltry in comparison to their bravery.

6.    Make it convenient

Is anything convenient when you have three kids?

7.    Fit in work-outs even in your off days

Check.  I have three live-in personal trainers who ensure that I never sit for more than a few minutes.

8.    Keep it fun

Cardio = Just Dance 4 = Fun

9.    Support your goal by getting sleep and eating well

Check.   I can do this.

So long as no one has an episode of explosive diarrhea, projectile vomiting, a raging fever, croup, chronic nighttime cough, or develop some weird and unexplainable rash that would prevent them from sleeping, I can use this time to catch up on my z’s.

With our recent track record, I am sure that getting adequate sleep will prove no problem at all. *

*Said dripping with sarcasm and rolling eye

10. Reward yourself

The reward will be completing the challenge and knowing that the funds I have helped to raise will go towards Rethink Breast Cancer’s education, support and research programs.

Check back or follow us on Twitter on Saturday, January 26 for a play-by-play of how I am faring!  Do you want to join me and participate in the Rack-A-Thon?  Check out Rethink Breast Cancer for more information.

Wish me luck!

A Gingerbread Misstep

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One more on gingerbread, yes?

This year, for the first time, I made a gingerbread house with my kids.  In my dreams, I imagined making the gingerbread house from scratch.  But when I looked into the details of this, I quickly realized that this is a serious endeavour, and it never happened.

The only gingerbread house-making they’ve had was at their grandmother’s house.  She considerately asked first, knowing that I watch how much sugar is eaten around here, and seemed almost a bit surprised when I said yes.  But I thought it could be a fun tradition and wanted the boys to have time with their grandmother too.

The other day, my boys saw a gingerbread train kit in the store and asked to make it.  Again, I thought it would be fun, and knew I wasn’t going to make one from scratch, and I said yes.  I envisioned making it, looking at it for awhile, breaking it and eating a piece, and saying goodbye to the rest.

It kind of happened like that.  We made it, and the boys each were allowed a piece of candy or two while making it.  They asked to sprinkle sugar all over it to make snow, so we took a cup of sugar and did that.  I put it on the counter and we looked at it.

But then my husband complained that there was sugar on the floor, and that he thought the kids, including the baby (with the aid of a step-stool) were picking at the sugar of the train.

I moved it to the mantle.

But then my husband found our middle son up there, with the aid of the step-stool.  Our kids have had a run of illness in the past week or two, and my husband said he thought it was because of the sugar (known to depress immune systems).

I walked to the mantle and looked at our little train.  The sugar snow had been dipped into, and some pieces of candy had been taken off the train and eaten.  This surprised me, as the older boys know not to eat candy like that.  My guess is that my older one can look at it and wait to get a piece, but that for my four year old, it’s too much temptation.

I picked up that train, complete but for the missing candies, and threw it out.

Interestingly, my kids are unperturbed by the loss.  My oldest was upset for a moment, as he hadn’t eaten any.  But I explained the trouble, said that he can still have some if he ends up making something with his grandmother.  And that was it.

And then I came across this, a video message by a doctor about the misleading information and the food industry.  I didn’t think there was any nutritional value in that gingerbread house, but thought this message was worth sharing all the same.  What do you think?

The Day After

So your kids have gorged out on Hallowe’en excess, what a Mexican grandmother friend once described to me passionately as “horror!”  You may have too, sneaking in some extra junk when the kids weren’t looking.  The thing is, there are still piles more of it in your house, especially if you over-estimated how much to buy for your own household to give.  What’s a sugar-crazed post-Hallow’s Night family to do?

Here’s where the Switch Witch can fly in, if you choose.  She’s been known as the Candy Fairy around these parts, although I prefer the rhyming moniker better now that I’ve heard of it (but it’s kind of too late).  Whatever you call her, this ethereal creature can swoop into your lives and save you from your sugar high selves.  Summon her, and in exchange for some quantity of candy mass, she will proffer a toy, book, or other coveted item.

In our house, these items have been books.  If a child trades half of his candy, the Candy Fairy will gift him one book; if he trades a half of the half left, he’ll get a second book; if he trades another half still, he’ll get a third book.  Theoretically, this could go on, but we’ve never gotten beyond the third trade.  I was more than delighted with this last year, as by then, both of my (trick or treat age) kids had no more than 10-15 small pieces of candy each.  Six quality books were ushered into our lives by Amazon the Candy Fairy, and all was well in the world.

I started this with my kids when they were young; my hunch is that, as with almost any good habit, it’s better to start early than late.  However, it’s never too late to begin, and it’s always wise to keep an eye to changing the rules if necessary.  For if, like someone’s hypothetical six year old son, your child declares “I’m not trading any of my candy.  Fine, I won’t get a book!”, you might have to up the ante on the Candy Fairy, and she might have to work a little harder to get her sugar fix.

I’m not deterred though.  I’ll find a way to rid ourselves of some of the Hallowe’en hyperglycemic horror, because all that poundage just can’t stay.  Come hither, Candy Fairy, there is work to be done.

Drowning: What You Need To Know

It’s the summer time when the temperatures soar people look for relief in the form of water play but it’s important to remember that every year hundreds of people die from preventable drowning or are hospitalized because of a near drowning.

If you think that you are safe because you don’t own a backyard pool or frequent the summer cottage, you’re mistaken.  Drowning can occur anywhere including bathtubs and playgrounds with water features.

Drowning doesn’t look like what we believe drowning to look like.   Please take a minute to review these key drowning facts and some basic prevention tips.

Safe Kids Canada

Safe Kids 

Be responsible.  Talk with your children about water safety and learn the facts for yourself.

Gluten-Free Black Bean Brownies – Yes, they taste good!

I am the first to say that while I love the idea of being “deceptively delicious”, I find it time consuming to make purees to hide in treats.  I am also a bit of kitchen novice so I tend to stick to my tried and true.  I can make well: chocolate chip cookies, chocolate cake and icing, banana muffins and Rice Krispie treats.

A few weeks ago, my sister-in-law brought over dessert for my mom’s birthday and among the heaps of fresh fruit and sinful cupcakes, were gluten-free black bean brownies.

Yup, that’s what I thought too.

However, I was pleasantly surprised when I discovered that the brownie tasted just like any decent, flourless cake.  The boys loved them and of course they had no idea that they were consuming black beans.

My sister-in-law’s kitchen skills are on par with mine, so I knew that they had to be somewhat easy to make.  Here is the recipe that she found courtesy of Babble.

The best part is that these brownies take about 15 minutes to make!

Try them out and let me know what you think.

Photo courtesy of http://www.babble.com

Fruit Divas

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When you imagine eating an apple, what comes to mind?  For most of you, I’m sure, it’s an image of taking the first bite out of a lovely crisp apple.  That’s certainly my favourite way to eat them.

If you were to ask my kids to describe eating an apple, however, their image would be of slices.  Sometimes even peeled slices.  One clichéd image of decadence is of a reclined emperor having his grapes peeled and fed to him.  It hasn’t quite come to that, but for my kids, fruit usually comes sliced.

This month Carol proposed the topic of how we spoil or indulge our kids, and I was thinking about what to write as I was packing the kids’ lunches.  (Should the eldest be packing his own?  He’s 11.  Am I spoiling him?)  I always slice fruit for their lunches; I never put in the whole fruit–pear, apple, peach, nectarine–because I know that most of it will not get eaten that way.  With fruit slices, what does not get eaten comes back home, and I can tell exactly how much they’ve had.  Give them the whole fruit, and they can just toss it when they’ve had a few bites.

That’s my justification for slicing it for lunches, but, to be honest, I do the same at home.  And in the car.  And even on long walks.  I take along a sharp knife, and I slice fruit.  If I can’t get the kid to eat the whole pear, at least I can get a few slices into him.

Well, this weekend, I decided to just pack the whole apple.  No knife.  We sat down to eat our snacks after a walk, and the two youngest (4 and 7) looked at the apples as if to say, “What do you want me to do with this?”  We were in the process of crossing some things off of our National Trust bucket list, but I felt decidedly dysfunctionally urban in the face of their puzzled, and, frankly, pissed off, responses to being handed whole fruit.  My husband offered to take the first bite to get them started.  Then he had to eat the peel off of the apple for Mr. Fussy Eater.  Sigh.

It was only when I thought about this topic that I realized it: I’m raising fruit divas…

Get Outside!

Great Britain’s National Trust has come up with a list of 50 things to do before you are 11 3/4.  They include skipping stones, climbing trees, observing rock pools, calling owls, and sliding in the mud.

The list makes a great activity to print up, read together and check off.  Then, when you have the list of things still to complete, head outdoors and have some old school fun.

Here is the complete list.

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1. Climb a tree

2. Roll down a really big hill

3. Camp out in the wild

4. Build a den

5. Skim a stone

6. Run around in the rain

7. Fly a kite

8. Catch a fish with a net

9. Eat an apple straight from a tree

10. Play conkers

11. Throw some snow

12. Hunt for treasure on the beach

13. Make a mud pie

14. Dam a stream

15. Go sledging

16. Bury someone in the sand

17. Set up a snail race

18. Balance on a fallen tree

19. Swing on a rope swing

20. Make a mud slide

21. Eat blackberries growing in the wild

22. Take a look inside a tree

23. Visit an island

24. Feel like you’re flying in the wind

25. Make a grass trumpet

26. Hunt for fossils and bones

27. Watch the sun wake up

28. Climb a huge hill

29. Get behind a waterfall

30. Feed a bird from your hand

31. Hunt for bugs

32. Find some frogspawn

33. Catch a butterfly in a net

34. Track wild animals

35. Discover what’s in a pond

36. Call an owl

37. Check out the crazy creatures in a rock pool

38. Bring up a butterfly

39. Catch a crab

40. Go on a nature walk at night

41. Plant it, grow it, eat it

42. Go wild swimming

43. Go rafting

44. Light a fire without matches

45. Find your way with a map and compass

46. Try bouldering

47. Cook on a campfire

48. Try abseiling

49. Find a geocache

50. Canoe down a river

Green Lunches

At a recent meeting of my book club, we discussed a scene from Mad Men: after enjoying a picnic at the park, the Draper family gets up and gets into the car, and Betty, left with all the clean-up, shakes out the picnic blanket and leaves all the garbage on the grass.  Gasp!

Today, after millions spent on signage to deter littering, and the efforts of environmental groups to draw attention to the afterlife of litter, we have all been trained out of dropping our lunch litter on the ground.  Do you share my visceral response to seeing garbage dropped on the ground?  I really do have a powerful physical response to seeing that.  We now pick up after ourselves and Put Litter in its Place, or whatever slogan fits you best.

The next stage of the battle, though, has to be to reduce the amount of litter that lunches generate.  I’m hoping that in 50 years’ time, when our grandkids are watching a retro-2010 sitcom set in a school, the packaging in kids’ lunches will elicit the same kind of gasp we let out when watching the flick of the picnic blanket.

At my kids’ school, there are several initiatives under way to reduce the amount of garbage generated by the daily graze.  The school offers a twice-weekly hot lunch programme from Real Food for Real Kids.  RFRK is company that serves both herbivore and omnivore hot, healthy, organic lunches, and they strive to provide as much local food as possible.  Kids bring in their own re-usable food containers and cutlery, cutting down on packaging and waste, and they bring in their own drinks.  Twice a week, the lunchbox is a breeze in the morning, and all I have to do is toss in some fruit or veggies for the recess snacks.  Litterless, easy, clean.

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Another initiative at the kids’ school is the Boomerang Lunch: all the wrapping, plastic bags, paper–all the materials that would go into the garbage after eating lunch–now comes back home in the lunchbox.  Let me tell you, this is the best thing ever to raise awareness about lunch litter.  Packaging looks lovely when the lunch box is organized just so, and the granola bar is nestled in next to the baggie of carrots.  When that wrapper and baggie come home, though, the message also comes home that we have to find alternatives to the mountains of waste we generate daily.  I am a huge fan of the Boomerang Lunch and how it makes me think twice before reaching for the individually wrapped snacks that are so temptingly convenient.

Kids are also encouraged to bring water bottles to school, instead of drink boxes and other disposable drink containers.  Our family gets only an average mark on this one.  Because the kids can still recycle their drink boxes at school, I do not feel the same kind of revulsion I feel when I think of the garbage generated by ”family-sized” boxes of individually wrapped snacks.  I hate cleaning the tupperware juice containers, with their fiddly nooks and crannies, and, germaphobe that I am, I worry that I’ve never gotten them clean enough.  I like to send a soy milk in with the son who does not get enough protein, and I send it in a drink box.  Apple juice I will send in the tupperware, but anything with pulp, or smoothies are out.  A work in progress that one.

Greening the lunch box has been a relatively effortless way to reduce and recycle, and the kids get involved when they look at the snack options in the grocery store.  Individual bags of crackers are now not an option, and we buy the bigger (and cheaper!) bulk size and put them in our own containers.  Not hard to do, easy to feel good about.